Death is Incurable

Beside traditional habits, life embraces a wide range of circumstances, and more occasions will arise along our way. Destiny is unpredictable in all aspects of life, so squeal in a delightful manner for this precise moment, and take advantage of the things that bring you happiness.

Every generation works hard to benefit the next generation, but let us reduce the high stress level that keeps increasing by the years and focus on ourselves at the present time. Stress has a strong correlation with depression and desolation, that being so, always keep in mind that birth is restrictedly provided with a temporary accommodation in this world.

Be kind to one another, and cause no harm to anyone. As long as you praise your standards of humanity with dignity, everything else will matter less.

In addition to that, live today as if tomorrow does not exist. Be proud of who you have come to be, and go out to tick off the whole of your bucket list.

Do not wait for tomorrow to come. Again, destiny is unpredictable, so run after your sources of joy because nothing is worth your misery at the end.

On a side note, cognitive behaviour therapy (CBT) is a great mood shifter. It teaches how to convert negative thoughts into positive ones, because everything begins with a thought. These thoughts release chemicals in our brains to produce feelings; therefore, feelings generate behaviours. It requires patience to earn the skill of hearing your own thoughts in order to rephrase them in your mind immediately, which will then contribute to your behaviour and quality of life.

---

Copyright © 2014 Yara Aljefri